{"id":85,"date":"2023-08-26T13:36:43","date_gmt":"2023-08-26T10:36:43","guid":{"rendered":"http:\/\/mix.fight-club-training.ru\/?p=85"},"modified":"2023-08-26T13:59:06","modified_gmt":"2023-08-26T10:59:06","slug":"%d0%ba%d0%b8%d0%ba%d0%b1%d0%be%d0%ba%d1%81%d0%b8%d0%bd%d0%b3","status":"publish","type":"post","link":"https:\/\/mix.fight-club-training.ru\/?p=85","title":{"rendered":"\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433. \u0421\u0435\u043a\u0446\u0438\u044f \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430. \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433. \u0422\u0440\u0435\u043d\u0435\u0440 \u043f\u043e \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0443. \u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439. \u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0434\u043b\u044f \u0434\u0435\u0432\u0443\u0448\u0435\u043a. \u041a\u043b\u0443\u0431 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430. \u0428\u043a\u043e\u043b\u0430 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u044d\u0442\u043e \u0440\u0430\u0437\u043d\u043e\u0432\u0438\u0434\u043d\u043e\u0441\u0442\u044c \u0431\u043e\u0435\u0432\u044b\u0445 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432, \u0433\u0434\u0435 \u043f\u0440\u0438\u043d\u044f\u0442\u043e \u043d\u0430\u043d\u043e\u0441\u0438\u0442\u044c \u0443\u0434\u0430\u0440\u044b \u0438 \u0440\u0443\u043a\u0430\u043c\u0438, \u0438 \u043d\u0438\u0436\u043d\u0438\u043c\u0438 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u044f\u043c\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0435 \u0435\u0441\u0442\u044c \u043d\u0435\u043c\u0430\u043b\u043e \u0443\u0434\u0430\u0440\u043e\u0432 \u0440\u0443\u043a\u0430\u043c\u0438 \u0438 \u043d\u0438\u0436\u043d\u0438\u043c\u0438 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u044f\u043c\u0438, \u043d\u043e \u0432 \u043b\u044e\u0431\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u044e\u0442\u0441\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u0430. \u0414\u043b\u044f \u0431\u043e\u044f \u043d\u0443\u0436\u043d\u043e \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043f\u0435\u0440\u0447\u0430\u0442\u043a\u0438, \u043f\u0440\u0438\u0447\u0451\u043c \u0431\u0438\u0442\u044c \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u0435\u0442\u0441\u044f \u043f\u043e \u0431\u043e\u043a\u043e\u0432\u044b\u043c \u0438 \u043f\u0435\u0440\u0435\u0434\u043d\u0438\u043c \u0447\u0430\u0441\u0442\u044f\u043c \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0430 \u043d\u0435 \u043d\u0438\u0436\u0435 \u043f\u0430\u0445\u0430. \u0423\u0434\u0430\u0440\u044b \u043f\u043e \u0440\u0443\u043a\u0430\u043c \u0438 \u043f\u043b\u0435\u0447\u0430\u043c \u043d\u0435 \u0431\u0443\u0434\u0443\u0442 \u043f\u0440\u0438\u0437\u043d\u0430\u0432\u0430\u0442\u044c\u0441\u044f. \u041f\u043e\u0434\u0441\u0435\u0447\u043a\u0438 \u0434\u0435\u043b\u0430\u044e\u0442 \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u044c \u0441\u0442\u0443\u043f\u043d\u0438 \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u0444\u0443\u0442\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0431\u044b\u0432\u0430\u0435\u0442 \u0434\u0432\u0443\u0445 \u0432\u0438\u0434\u043e\u0432, \u0438 \u0443 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0435\u0441\u0442\u044c \u0441\u0432\u043e\u0438 \u043e\u0442\u043b\u0438\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0447\u0435\u0440\u0442\u044b. \u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0439 \u043f\u043e\u043d\u0430\u0447\u0430\u043b\u0443 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u043b \u0441\u0438\u043b\u0443 \u0443\u0434\u0430\u0440\u0443 \u0438 \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u043b \u0438\u043c\u0438\u0442\u0430\u0446\u0438\u044e \u0431\u043e\u044f. \u042f\u043f\u043e\u043d\u0441\u043a\u0438\u0439 \u0442\u0438\u043f \u0441\u0442\u0430\u043b \u0441\u0430\u043c\u044b\u043c \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u043c, \u0442\u0430\u043a \u043a\u0430\u043a \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u0437\u0440\u0435\u043b\u0438\u0449\u043d\u044b\u043c. \u0411\u043e\u0439 \u0434\u043b\u0438\u0442\u0441\u044f \u0442\u0440\u0438 \u0440\u0430\u0443\u043d\u0434\u0430 \u043f\u043e 3 \u043c\u0438\u043d\u0443\u0442\u044b. \u041d\u0438\u0447\u044c\u044f \u043e\u0431\u044a\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u043e\u0433\u0434\u0430, \u043a\u043e\u0433\u0434\u0430 \u0441\u0438\u043d\u0445\u0440\u043e\u043d\u043d\u043e \u043f\u0430\u0434\u0430\u044e\u0442 \u043e\u0431\u0430 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430.<a><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0451\u043d\u043d\u044b\u043c \u0441\u0442\u0430\u043b\u043e \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0432\u0438\u0434\u0430 \u0435\u0434\u0438\u043d\u043e\u0431\u043e\u0440\u0441\u0442\u0432. \u041e\u043d \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u00ab\u0421\u043e\u043b\u044c\u043d\u044b\u0435 \u043a\u043e\u043c\u043f\u043e\u0437\u0438\u0446\u0438\u0438\u00bb. \u041f\u043e\u0434 \u043c\u0443\u0437\u044b\u043a\u0443 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430, \u0438\u043c\u0438\u0442\u0438\u0440\u0443\u044f \u0431\u043e\u0439 \u0441 \u043f\u0440\u043e\u0442\u0438\u0432\u043d\u0438\u043a\u043e\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u043e\u043c \u043f\u043e\u043b\u0435\u0437\u043d\u043e. \u0412 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u0434\u0440\u0443\u0433\u0438\u0445 \u0431\u043e\u0435\u0432\u044b\u0445 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432, \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445 \u0431\u0443\u0434\u0443\u0442 \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u0440\u0430\u0437\u043d\u043e\u0439 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0438. \u041f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0438 \u043c\u044b\u0448\u0446, \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0435\u0440 \u0434\u043e\u043b\u0436\u0435\u043d \u043e\u0431\u043b\u0430\u0434\u0430\u0442\u044c \u043d\u0430\u0431\u043e\u0440\u043e\u043c \u0440\u0430\u0437\u043d\u044b\u0445 \u043a\u0430\u0447\u0435\u0441\u0442\u0432, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u043b\u043e\u0432\u043a\u043e\u0441\u0442\u044c\u044e, \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u043c \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f, \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c\u044e, \u0432\u0437\u0440\u044b\u0432\u043d\u043e\u0439 \u0441\u0438\u043b\u043e\u0439, \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u043e\u0439 \u2013 \u043e\u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u0434\u043b\u044f \u043d\u0430\u043d\u0435\u0441\u0435\u043d\u0438\u044f \u0443\u0434\u0430\u0440\u043e\u0432 \u043d\u043e\u0433\u0430\u043c\u0438. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u043c\u0435\u044f \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043e \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0435, \u0447\u0442\u043e \u044d\u0442\u043e \u0437\u0430 \u0432\u0438\u0434 \u0441\u043f\u043e\u0440\u0442\u0430, \u043b\u044e\u0434\u0438 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u044e\u0442 \u0443\u0434\u0438\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0432\u0441\u0435 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0435\u0440\u044b, \u043a\u0430\u043a \u043e\u0434\u0438\u043d \u043e\u0431\u043b\u0430\u0434\u0430\u044e\u0442 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c \u0430\u0442\u043b\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0442\u0435\u043b\u043e\u0441\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u043c. \u042d\u0442\u043e\u0442 \u0432\u0438\u0434 \u0441\u043f\u043e\u0440\u0442\u0430 \u0434\u0435\u043b\u0430\u0435\u0442 \u0442\u0435\u043b\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u043c, \u043d\u043e \u0438 \u0433\u043e\u0442\u043e\u0432\u044b\u043c \u043a\u043e \u0432\u0441\u0435\u043c\u0443 \u2013 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430\u043c, \u0432\u043d\u0435\u0437\u0430\u043f\u043d\u043e\u0439 \u0430\u0442\u0430\u043a\u0435, \u043b\u044e\u0431\u043e\u043c\u0443 \u043d\u0435\u043e\u0436\u0438\u0434\u0430\u043d\u043d\u043e\u043c\u0443 \u043f\u0440\u0438\u0435\u043c\u0443 \u043d\u0430 \u0440\u0438\u043d\u0433\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0417\u0430\u043d\u044f\u0442\u0438\u044f \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442 \u2014 \u0433. \u0429\u0435\u043b\u043a\u043e\u0432\u043e \u0424\u041e\u041a \u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0439 \u043f\u0440\u043e\u0435\u0437\u0434 3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0417\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e \u0442\u0435\u043b \/ tel \/ whatsapp \u2014 <a href=\"https:\/\/api.whatsapp.com\/send?phone=79676404403\" target=\"_blank\" rel=\"noreferrer noopener\">+7 (967) 640-44-03<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433. \u0421\u0435\u043a\u0446\u0438\u044f \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430. \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433. \u0422\u0440\u0435\u043d\u0435\u0440 \u043f\u043e \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0443. \u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439. \u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0434\u043b\u044f \u0434\u0435\u0432\u0443\u0448\u0435\u043a. \u041a\u043b\u0443\u0431 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430. \u0428\u043a\u043e\u043b\u0430 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430. \u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u044d\u0442\u043e \u0440\u0430\u0437\u043d\u043e\u0432\u0438\u0434\u043d\u043e\u0441\u0442\u044c \u0431\u043e\u0435\u0432\u044b\u0445 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432, \u0433\u0434\u0435 \u043f\u0440\u0438\u043d\u044f\u0442\u043e<\/p>\n","protected":false},"author":1,"featured_media":90,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[9,18,19,1],"tags":[23,28,27,29,24,25,26,30],"class_list":["post-85","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","category-18","category-19","category-news","tag-23","tag-28","tag-27","tag-29","tag-24","tag-25","tag-26","tag-30"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433. \u0421\u0435\u043a\u0446\u0438\u044f \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430. \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433. \u0422\u0440\u0435\u043d\u0435\u0440 \u043f\u043e \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0443. \u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439. \u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0434\u043b\u044f \u0434\u0435\u0432\u0443\u0448\u0435\u043a. \u041a\u043b\u0443\u0431 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430. \u0428\u043a\u043e\u043b\u0430 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"\u0422\u0440\u0435\u043d\u0435\u0440\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/mix.fight-club-training.ru\/?p=85\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"ru_RU\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u0411\u043e\u043a\u0441 \u0429\u0435\u043b\u043a\u043e\u0432\u043e - \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u0411\u043e\u043a\u0441. \u041a\u043b\u0443\u0431 \u0422\u0430\u0439\u0441\u043a\u043e\u0433\u043e \u0431\u043e\u043a\u0441\u0430. \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u0431\u043e\u043a\u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433. \u0421\u0435\u043a\u0446\u0438\u044f \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430. \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433.\" \/>\n\t\t<meta property=\"og:description\" content=\"\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433. \u0421\u0435\u043a\u0446\u0438\u044f \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430. \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433. \u0422\u0440\u0435\u043d\u0435\u0440 \u043f\u043e \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0443. \u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439. \u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0434\u043b\u044f \u0434\u0435\u0432\u0443\u0448\u0435\u043a. \u041a\u043b\u0443\u0431 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430. \u0428\u043a\u043e\u043b\u0430 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/mix.fight-club-training.ru\/?p=85\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-08-26T10:36:43+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-08-26T10:59:06+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433. \u0421\u0435\u043a\u0446\u0438\u044f \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430. \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433.\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433. \u0421\u0435\u043a\u0446\u0438\u044f \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430. \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433. \u0422\u0440\u0435\u043d\u0435\u0440 \u043f\u043e \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0443. \u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439. \u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0434\u043b\u044f \u0434\u0435\u0432\u0443\u0448\u0435\u043a. \u041a\u043b\u0443\u0431 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430. \u0428\u043a\u043e\u043b\u0430 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/mix.fight-club-training.ru\\\/?p=85#blogposting\",\"name\":\"\\u041a\\u0438\\u043a\\u0431\\u043e\\u043a\\u0441\\u0438\\u043d\\u0433. \\u0421\\u0435\\u043a\\u0446\\u0438\\u044f \\u043a\\u0438\\u043a\\u0431\\u043e\\u043a\\u0441\\u0438\\u043d\\u0433\\u0430. \\u0422\\u0430\\u0439\\u0441\\u043a\\u0438\\u0439 \\u043a\\u0438\\u043a\\u0431\\u043e\\u043a\\u0441\\u0438\\u043d\\u0433.\",\"headline\":\"\\u041a\\u0438\\u043a\\u0431\\u043e\\u043a\\u0441\\u0438\\u043d\\u0433\",\"author\":{\"@id\":\"https:\\\/\\\/mix.fight-club-training.ru\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/mix.fight-club-training.ru\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/mix.fight-club-training.ru\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/Kickboxing.jpg?fit=1920%2C1080&ssl=1\",\"width\":1920,\"height\":1080,\"caption\":\"\\u041a\\u0438\\u043a\\u0431\\u043e\\u043a\\u0441\\u0438\\u043d\\u0433\"},\"datePublished\":\"2023-08-26T13:36:43+03:00\",\"dateModified\":\"2023-08-26T13:59:06+03:00\",\"inLanguage\":\"ru-RU\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mix.fight-club-training.ru\\\/?p=85#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/mix.fight-club-training.ru\\\/?p=85#webpage\"},\"articleSection\":\"\\u0414\\u0435\\u0432\\u0443\\u0448\\u043a\\u0430\\u043c, \\u0414\\u0435\\u0442\\u044f\\u043c, \\u041c\\u0443\\u0436\\u0447\\u0438\\u043d\\u0430\\u043c, \\u041d\\u043e\\u0432\\u043e\\u0441\\u0442\\u0438, \\u043a\\u0438\\u043a\\u0431\\u043e\\u043a\\u0441\\u0438\\u043d\\u0433, \\u043a\\u0438\\u043a\\u0431\\u043e\\u043a\\u0441\\u0438\\u043d\\u0433 \\u0434\\u043b\\u044f \\u0434\\u0435\\u0432\\u0443\\u0448\\u0435\\u043a, \\u043a\\u0438\\u043a\\u0431\\u043e\\u043a\\u0441\\u0438\\u043d\\u0433 \\u0434\\u043b\\u044f \\u0434\\u0435\\u0442\\u0435\\u0439, \\u043a\\u043b\\u0443\\u0431 \\u043a\\u0438\\u043a\\u0431\\u043e\\u043a\\u0441\\u0438\\u043d\\u0433\\u0430, \\u0441\\u0435\\u043a\\u0446\\u0438\\u044f \\u043a\\u0438\\u043a\\u0431\\u043e\\u043a\\u0441\\u0438\\u043d\\u0433\\u0430, \\u0442\\u0430\\u0439\\u0441\\u043a\\u0438\\u0439 \\u043a\\u0438\\u043a\\u0431\\u043e\\u043a\\u0441\\u0438\\u043d\\u0433, \\u0442\\u0440\\u0435\\u043d\\u0435\\u0440 \\u043f\\u043e \\u043a\\u0438\\u043a\\u0431\\u043e\\u043a\\u0441\\u0438\\u043d\\u0433\\u0443, \\u0448\\u043a\\u043e\\u043b\\u0430 \\u043a\\u0438\\u043a\\u0431\\u043e\\u043a\\u0441\\u0438\\u043d\\u0433\\u0430\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mix.fight-club-training.ru\\\/?p=85#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mix.fight-club-training.ru#listItem\",\"position\":1,\"name\":\"\\u0413\\u043b\\u0430\\u0432\\u043d\\u0430\\u044f\",\"item\":\"https:\\\/\\\/mix.fight-club-training.ru\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mix.fight-club-training.ru\\\/?cat=1#listItem\",\"name\":\"\\u041d\\u043e\\u0432\\u043e\\u0441\\u0442\\u0438\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mix.fight-club-training.ru\\\/?cat=1#listItem\",\"position\":2,\"name\":\"\\u041d\\u043e\\u0432\\u043e\\u0441\\u0442\\u0438\",\"item\":\"https:\\\/\\\/mix.fight-club-training.ru\\\/?cat=1\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mix.fight-club-training.ru\\\/?p=85#listItem\",\"name\":\"\\u041a\\u0438\\u043a\\u0431\\u043e\\u043a\\u0441\\u0438\\u043d\\u0433\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mix.fight-club-training.ru#listItem\",\"name\":\"\\u0413\\u043b\\u0430\\u0432\\u043d\\u0430\\u044f\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mix.fight-club-training.ru\\\/?p=85#listItem\",\"position\":3,\"name\":\"\\u041a\\u0438\\u043a\\u0431\\u043e\\u043a\\u0441\\u0438\\u043d\\u0433\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mix.fight-club-training.ru\\\/?cat=1#listItem\",\"name\":\"\\u041d\\u043e\\u0432\\u043e\\u0441\\u0442\\u0438\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mix.fight-club-training.ru\\\/#person\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mix.fight-club-training.ru\\\/?author=1#author\",\"url\":\"https:\\\/\\\/mix.fight-club-training.ru\\\/?author=1\",\"name\":\"\\u0422\\u0440\\u0435\\u043d\\u0435\\u0440\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/mix.fight-club-training.ru\\\/?p=85#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/80a7aa84a404f81b5bca35b9f272aaf34683db9ee6600410f5945af760ac5795?s=96&d=blank&r=g\",\"width\":96,\"height\":96,\"caption\":\"\\u0422\\u0440\\u0435\\u043d\\u0435\\u0440\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mix.fight-club-training.ru\\\/?p=85#webpage\",\"url\":\"https:\\\/\\\/mix.fight-club-training.ru\\\/?p=85\",\"name\":\"\\u041a\\u0438\\u043a\\u0431\\u043e\\u043a\\u0441\\u0438\\u043d\\u0433. \\u0421\\u0435\\u043a\\u0446\\u0438\\u044f \\u043a\\u0438\\u043a\\u0431\\u043e\\u043a\\u0441\\u0438\\u043d\\u0433\\u0430. \\u0422\\u0430\\u0439\\u0441\\u043a\\u0438\\u0439 \\u043a\\u0438\\u043a\\u0431\\u043e\\u043a\\u0441\\u0438\\u043d\\u0433.\",\"description\":\"\\u041a\\u0438\\u043a\\u0431\\u043e\\u043a\\u0441\\u0438\\u043d\\u0433. \\u0421\\u0435\\u043a\\u0446\\u0438\\u044f \\u043a\\u0438\\u043a\\u0431\\u043e\\u043a\\u0441\\u0438\\u043d\\u0433\\u0430. \\u0422\\u0430\\u0439\\u0441\\u043a\\u0438\\u0439 \\u043a\\u0438\\u043a\\u0431\\u043e\\u043a\\u0441\\u0438\\u043d\\u0433. \\u0422\\u0440\\u0435\\u043d\\u0435\\u0440 \\u043f\\u043e \\u043a\\u0438\\u043a\\u0431\\u043e\\u043a\\u0441\\u0438\\u043d\\u0433\\u0443. \\u041a\\u0438\\u043a\\u0431\\u043e\\u043a\\u0441\\u0438\\u043d\\u0433 \\u0434\\u043b\\u044f \\u0434\\u0435\\u0442\\u0435\\u0439. \\u041a\\u0438\\u043a\\u0431\\u043e\\u043a\\u0441\\u0438\\u043d\\u0433 \\u0434\\u043b\\u044f \\u0434\\u0435\\u0432\\u0443\\u0448\\u0435\\u043a. \\u041a\\u043b\\u0443\\u0431 \\u043a\\u0438\\u043a\\u0431\\u043e\\u043a\\u0441\\u0438\\u043d\\u0433\\u0430. \\u0428\\u043a\\u043e\\u043b\\u0430 \\u043a\\u0438\\u043a\\u0431\\u043e\\u043a\\u0441\\u0438\\u043d\\u0433\\u0430.\",\"inLanguage\":\"ru-RU\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mix.fight-club-training.ru\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mix.fight-club-training.ru\\\/?p=85#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/mix.fight-club-training.ru\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/mix.fight-club-training.ru\\\/?author=1#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/mix.fight-club-training.ru\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/Kickboxing.jpg?fit=1920%2C1080&ssl=1\",\"@id\":\"https:\\\/\\\/mix.fight-club-training.ru\\\/?p=85\\\/#mainImage\",\"width\":1920,\"height\":1080,\"caption\":\"\\u041a\\u0438\\u043a\\u0431\\u043e\\u043a\\u0441\\u0438\\u043d\\u0433\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mix.fight-club-training.ru\\\/?p=85#mainImage\"},\"datePublished\":\"2023-08-26T13:36:43+03:00\",\"dateModified\":\"2023-08-26T13:59:06+03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mix.fight-club-training.ru\\\/#website\",\"url\":\"https:\\\/\\\/mix.fight-club-training.ru\\\/\",\"name\":\"\\u0422\\u0430\\u0441\\u043a\\u0438\\u0439 \\u0411\\u043e\\u043a\\u0441 \\u0429\\u0435\\u043b\\u043a\\u043e\\u0432\\u043e\",\"description\":\"\\u0422\\u0430\\u0439\\u0441\\u043a\\u0438\\u0439 \\u0411\\u043e\\u043a\\u0441. \\u041a\\u043b\\u0443\\u0431 \\u0422\\u0430\\u0439\\u0441\\u043a\\u043e\\u0433\\u043e \\u0431\\u043e\\u043a\\u0441\\u0430. \\u0422\\u0430\\u0439\\u0441\\u043a\\u0438\\u0439 \\u0431\\u043e\\u043a\\u0441 \\u0442\\u0440\\u0435\\u043d\\u0438\\u0440\\u043e\\u0432\\u043a\\u0438.\",\"inLanguage\":\"ru-RU\",\"publisher\":{\"@id\":\"https:\\\/\\\/mix.fight-club-training.ru\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433. \u0421\u0435\u043a\u0446\u0438\u044f \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430. \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433.","description":"\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433. \u0421\u0435\u043a\u0446\u0438\u044f \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430. \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433. \u0422\u0440\u0435\u043d\u0435\u0440 \u043f\u043e \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0443. \u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439. \u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0434\u043b\u044f \u0434\u0435\u0432\u0443\u0448\u0435\u043a. \u041a\u043b\u0443\u0431 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430. \u0428\u043a\u043e\u043b\u0430 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430.","canonical_url":"https:\/\/mix.fight-club-training.ru\/?p=85","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/mix.fight-club-training.ru\/?p=85#blogposting","name":"\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433. \u0421\u0435\u043a\u0446\u0438\u044f \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430. \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433.","headline":"\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433","author":{"@id":"https:\/\/mix.fight-club-training.ru\/?author=1#author"},"publisher":{"@id":"https:\/\/mix.fight-club-training.ru\/#person"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/mix.fight-club-training.ru\/wp-content\/uploads\/2023\/08\/Kickboxing.jpg?fit=1920%2C1080&ssl=1","width":1920,"height":1080,"caption":"\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433"},"datePublished":"2023-08-26T13:36:43+03:00","dateModified":"2023-08-26T13:59:06+03:00","inLanguage":"ru-RU","mainEntityOfPage":{"@id":"https:\/\/mix.fight-club-training.ru\/?p=85#webpage"},"isPartOf":{"@id":"https:\/\/mix.fight-club-training.ru\/?p=85#webpage"},"articleSection":"\u0414\u0435\u0432\u0443\u0448\u043a\u0430\u043c, \u0414\u0435\u0442\u044f\u043c, \u041c\u0443\u0436\u0447\u0438\u043d\u0430\u043c, \u041d\u043e\u0432\u043e\u0441\u0442\u0438, \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433, \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0434\u043b\u044f \u0434\u0435\u0432\u0443\u0448\u0435\u043a, \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439, \u043a\u043b\u0443\u0431 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430, \u0441\u0435\u043a\u0446\u0438\u044f \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430, \u0442\u0430\u0439\u0441\u043a\u0438\u0439 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433, \u0442\u0440\u0435\u043d\u0435\u0440 \u043f\u043e \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0443, \u0448\u043a\u043e\u043b\u0430 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430"},{"@type":"BreadcrumbList","@id":"https:\/\/mix.fight-club-training.ru\/?p=85#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/mix.fight-club-training.ru#listItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f","item":"https:\/\/mix.fight-club-training.ru","nextItem":{"@type":"ListItem","@id":"https:\/\/mix.fight-club-training.ru\/?cat=1#listItem","name":"\u041d\u043e\u0432\u043e\u0441\u0442\u0438"}},{"@type":"ListItem","@id":"https:\/\/mix.fight-club-training.ru\/?cat=1#listItem","position":2,"name":"\u041d\u043e\u0432\u043e\u0441\u0442\u0438","item":"https:\/\/mix.fight-club-training.ru\/?cat=1","nextItem":{"@type":"ListItem","@id":"https:\/\/mix.fight-club-training.ru\/?p=85#listItem","name":"\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433"},"previousItem":{"@type":"ListItem","@id":"https:\/\/mix.fight-club-training.ru#listItem","name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f"}},{"@type":"ListItem","@id":"https:\/\/mix.fight-club-training.ru\/?p=85#listItem","position":3,"name":"\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433","previousItem":{"@type":"ListItem","@id":"https:\/\/mix.fight-club-training.ru\/?cat=1#listItem","name":"\u041d\u043e\u0432\u043e\u0441\u0442\u0438"}}]},{"@type":"Person","@id":"https:\/\/mix.fight-club-training.ru\/#person"},{"@type":"Person","@id":"https:\/\/mix.fight-club-training.ru\/?author=1#author","url":"https:\/\/mix.fight-club-training.ru\/?author=1","name":"\u0422\u0440\u0435\u043d\u0435\u0440","image":{"@type":"ImageObject","@id":"https:\/\/mix.fight-club-training.ru\/?p=85#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/80a7aa84a404f81b5bca35b9f272aaf34683db9ee6600410f5945af760ac5795?s=96&d=blank&r=g","width":96,"height":96,"caption":"\u0422\u0440\u0435\u043d\u0435\u0440"}},{"@type":"WebPage","@id":"https:\/\/mix.fight-club-training.ru\/?p=85#webpage","url":"https:\/\/mix.fight-club-training.ru\/?p=85","name":"\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433. \u0421\u0435\u043a\u0446\u0438\u044f \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430. \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433.","description":"\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433. \u0421\u0435\u043a\u0446\u0438\u044f \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430. \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433. \u0422\u0440\u0435\u043d\u0435\u0440 \u043f\u043e \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0443. \u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439. \u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0434\u043b\u044f \u0434\u0435\u0432\u0443\u0448\u0435\u043a. \u041a\u043b\u0443\u0431 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430. \u0428\u043a\u043e\u043b\u0430 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430.","inLanguage":"ru-RU","isPartOf":{"@id":"https:\/\/mix.fight-club-training.ru\/#website"},"breadcrumb":{"@id":"https:\/\/mix.fight-club-training.ru\/?p=85#breadcrumblist"},"author":{"@id":"https:\/\/mix.fight-club-training.ru\/?author=1#author"},"creator":{"@id":"https:\/\/mix.fight-club-training.ru\/?author=1#author"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/mix.fight-club-training.ru\/wp-content\/uploads\/2023\/08\/Kickboxing.jpg?fit=1920%2C1080&ssl=1","@id":"https:\/\/mix.fight-club-training.ru\/?p=85\/#mainImage","width":1920,"height":1080,"caption":"\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433"},"primaryImageOfPage":{"@id":"https:\/\/mix.fight-club-training.ru\/?p=85#mainImage"},"datePublished":"2023-08-26T13:36:43+03:00","dateModified":"2023-08-26T13:59:06+03:00"},{"@type":"WebSite","@id":"https:\/\/mix.fight-club-training.ru\/#website","url":"https:\/\/mix.fight-club-training.ru\/","name":"\u0422\u0430\u0441\u043a\u0438\u0439 \u0411\u043e\u043a\u0441 \u0429\u0435\u043b\u043a\u043e\u0432\u043e","description":"\u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u0411\u043e\u043a\u0441. \u041a\u043b\u0443\u0431 \u0422\u0430\u0439\u0441\u043a\u043e\u0433\u043e \u0431\u043e\u043a\u0441\u0430. \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u0431\u043e\u043a\u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.","inLanguage":"ru-RU","publisher":{"@id":"https:\/\/mix.fight-club-training.ru\/#person"}}]},"og:locale":"ru_RU","og:site_name":"\u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u0411\u043e\u043a\u0441 \u0429\u0435\u043b\u043a\u043e\u0432\u043e - \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u0411\u043e\u043a\u0441. \u041a\u043b\u0443\u0431 \u0422\u0430\u0439\u0441\u043a\u043e\u0433\u043e \u0431\u043e\u043a\u0441\u0430. \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u0431\u043e\u043a\u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.","og:type":"article","og:title":"\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433. \u0421\u0435\u043a\u0446\u0438\u044f \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430. \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433.","og:description":"\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433. \u0421\u0435\u043a\u0446\u0438\u044f \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430. \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433. \u0422\u0440\u0435\u043d\u0435\u0440 \u043f\u043e \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0443. \u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439. \u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0434\u043b\u044f \u0434\u0435\u0432\u0443\u0448\u0435\u043a. \u041a\u043b\u0443\u0431 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430. \u0428\u043a\u043e\u043b\u0430 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430.","og:url":"https:\/\/mix.fight-club-training.ru\/?p=85","article:published_time":"2023-08-26T10:36:43+00:00","article:modified_time":"2023-08-26T10:59:06+00:00","twitter:card":"summary_large_image","twitter:title":"\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433. \u0421\u0435\u043a\u0446\u0438\u044f \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430. \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433.","twitter:description":"\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433. \u0421\u0435\u043a\u0446\u0438\u044f \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430. \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433. \u0422\u0440\u0435\u043d\u0435\u0440 \u043f\u043e \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0443. \u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439. \u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0434\u043b\u044f \u0434\u0435\u0432\u0443\u0448\u0435\u043a. \u041a\u043b\u0443\u0431 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430. \u0428\u043a\u043e\u043b\u0430 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430."},"aioseo_meta_data":{"post_id":"85","title":"\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433. \u0421\u0435\u043a\u0446\u0438\u044f \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430. \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433.","description":"\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433. \u0421\u0435\u043a\u0446\u0438\u044f \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430. \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433. \u0422\u0440\u0435\u043d\u0435\u0440 \u043f\u043e \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0443. \u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439. \u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0434\u043b\u044f \u0434\u0435\u0432\u0443\u0448\u0435\u043a. \u041a\u043b\u0443\u0431 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430. \u0428\u043a\u043e\u043b\u0430 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430.","keywords":[],"keyphrases":{"focus":{"keyphrase":"\u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433","score":78,"analysis":{"keyphraseInTitle":{"score":9,"maxScore":9,"error":0},"keyphraseInDescription":{"score":9,"maxScore":9,"error":0},"keyphraseLength":{"score":-999,"maxScore":9,"error":1,"length":0},"keyphraseInURL":{"score":5,"maxScore":5,"error":0},"keyphraseInIntroduction":{"score":9,"maxScore":9,"error":0},"keyphraseInSubHeadings":[],"keyphraseInImageAlt":[],"keywordDensity":{"type":"high","score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-08-26 10:36:47","updated":"2025-06-04 01:08:45","seo_analyzer_scan_date":null,"focus_keyword":"\u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433","additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/mix.fight-club-training.ru\" title=\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f\">\u0413\u043b\u0430\u0432\u043d\u0430\u044f<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/mix.fight-club-training.ru\/?cat=1\" title=\"\u041d\u043e\u0432\u043e\u0441\u0442\u0438\">\u041d\u043e\u0432\u043e\u0441\u0442\u0438<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f","link":"https:\/\/mix.fight-club-training.ru"},{"label":"\u041d\u043e\u0432\u043e\u0441\u0442\u0438","link":"https:\/\/mix.fight-club-training.ru\/?cat=1"},{"label":"\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433","link":"https:\/\/mix.fight-club-training.ru\/?p=85"}],"jetpack_publicize_connections":[],"jetpack-related-posts":[{"id":52,"url":"https:\/\/mix.fight-club-training.ru\/?p=52","url_meta":{"origin":85,"position":0},"title":"\u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438","author":"\u0422\u0440\u0435\u043d\u0435\u0440","date":"01.07.2023","format":false,"excerpt":"\u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u043e \u0431\u043e\u043a\u0441\u0443. \u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441 \u0422\u0440\u0435\u043d\u0435\u0440\u043e\u043c. \u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u041c\u043e\u0441\u043a\u0432\u0430. \u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0434\u043b\u044f \u0414\u0435\u0432\u0443\u0448\u0435\u043a. \u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u043e \u0422\u0430\u0439\u0441\u043a\u043e\u043c\u0443 \u0411\u043e\u043a\u0441\u0443, \u0411\u043e\u043a\u0441\u0443, \u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0443, \u0421\u0430\u043c\u043e\u043e\u0431\u043e\u0440\u043e\u043d\u0435, \u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0435 \u043d\u0430 \u0448\u043f\u0430\u0433\u0430\u0442 \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442 \u043f\u0440\u0438 \u043f\u0440\u0438\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u043c \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0438 \u043d\u0430\u0448\u0438\u0445 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0435 \u0431\u043e\u044f\u0442\u0441\u044f \u0437\u0430 \u0441\u0435\u0431\u044f \u0438 \u0437\u0430 \u0441\u0432\u043e\u044e \u0433\u043e\u043b\u043e\u0432\u0443, \u0432\u0441\u0451 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0441\u044f \u0446\u0435\u043b\u044b\u043c! \u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u2026","rel":"","context":"\u0412 &quot;\u0414\u0435\u0432\u0443\u0448\u043a\u0430\u043c&quot;","block_context":{"text":"\u0414\u0435\u0432\u0443\u0448\u043a\u0430\u043c","link":"https:\/\/mix.fight-club-training.ru\/?cat=9"},"img":{"alt_text":"\u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438","src":"https:\/\/i0.wp.com\/mix.fight-club-training.ru\/wp-content\/uploads\/2023\/07\/Individual-training.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mix.fight-club-training.ru\/wp-content\/uploads\/2023\/07\/Individual-training.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/mix.fight-club-training.ru\/wp-content\/uploads\/2023\/07\/Individual-training.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/mix.fight-club-training.ru\/wp-content\/uploads\/2023\/07\/Individual-training.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/mix.fight-club-training.ru\/wp-content\/uploads\/2023\/07\/Individual-training.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1,"url":"https:\/\/mix.fight-club-training.ru\/?p=1","url_meta":{"origin":85,"position":1},"title":"\u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u0411\u043e\u043a\u0441 \u0429\u0435\u043b\u043a\u043e\u0432\u043e","author":"\u0422\u0440\u0435\u043d\u0435\u0440","date":"18.06.2023","format":false,"excerpt":"\u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u0411\u043e\u043a\u0441 \u0432 \u0429\u0435\u043b\u043a\u043e\u0432\u043e. \u041a\u043b\u0443\u0431 \u0422\u0430\u0439\u0441\u043a\u043e\u0433\u043e \u0431\u043e\u043a\u0441\u0430 \u0432 \u0429\u0435\u043b\u043a\u043e\u0432\u043e. \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u0431\u043e\u043a\u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u0429\u0435\u043b\u043a\u043e\u0432\u043e. \u0421\u0435\u043a\u0446\u0438\u044f \u0422\u0430\u0439\u0441\u043a\u043e\u0433\u043e \u0431\u043e\u043a\u0441\u0430. \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u0431\u043e\u043a\u0441 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439. \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u0431\u043e\u043a\u0441 \u0434\u043b\u044f \u0434\u0435\u0432\u0443\u0448\u0435\u043a. \u0428\u043a\u043e\u043b\u0430 \u0442\u0430\u0439\u0441\u043a\u043e\u0433\u043e \u0431\u043e\u043a\u0441\u0430. \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u0431\u043e\u043a\u0441. \u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433. \u041c\u0443\u0430\u0439-\u0442\u0430\u0439. \u0416\u0435\u043d\u0441\u043a\u0430\u044f \u0421\u0430\u043c\u043e\u043e\u0431\u043e\u0440\u043e\u043d\u0430. \u041c\u0438\u043a\u0441 \u0444\u0430\u0439\u0442. \u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u043d\u0430 \u0448\u043f\u0430\u0433\u0430\u0442. \u0411\u043e\u043a\u0441. \u0421\u043f\u043e\u0440\u0442 \u0441\u0434\u0435\u043b\u0430\u0435\u0442 \u0432\u0437\u0440\u043e\u0441\u043b\u043e\u0433\u043e \u0438 \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u0430 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u0438 \u043f\u0440\u0438\u0431\u0430\u0432\u0438\u0442 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u043f\u043e\u043c\u043e\u0436\u0435\u0442\u2026","rel":"","context":"\u0412 &quot;\u041d\u043e\u0432\u043e\u0441\u0442\u0438&quot;","block_context":{"text":"\u041d\u043e\u0432\u043e\u0441\u0442\u0438","link":"https:\/\/mix.fight-club-training.ru\/?cat=1"},"img":{"alt_text":"\u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u0431\u043e\u043a\u0441 \u0429\u0435\u043b\u043a\u043e\u0432\u043e","src":"https:\/\/i0.wp.com\/mix.fight-club-training.ru\/wp-content\/uploads\/2023\/06\/Mix-Fight-Club.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mix.fight-club-training.ru\/wp-content\/uploads\/2023\/06\/Mix-Fight-Club.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/mix.fight-club-training.ru\/wp-content\/uploads\/2023\/06\/Mix-Fight-Club.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/mix.fight-club-training.ru\/wp-content\/uploads\/2023\/06\/Mix-Fight-Club.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/mix.fight-club-training.ru\/wp-content\/uploads\/2023\/06\/Mix-Fight-Club.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":67,"url":"https:\/\/mix.fight-club-training.ru\/?p=67","url_meta":{"origin":85,"position":2},"title":"\u0411\u043e\u043a\u0441. \u0422\u0440\u0435\u043d\u0435\u0440 \u043f\u043e \u0431\u043e\u043a\u0441\u0443. \u0421\u0435\u043a\u0446\u0438\u044f \u0431\u043e\u043a\u0441\u0430.","author":"\u0422\u0440\u0435\u043d\u0435\u0440","date":"08.07.2023","format":false,"excerpt":"\u0411\u043e\u043a\u0441. \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u0431\u043e\u043a\u0441. \u0422\u0440\u0435\u043d\u0435\u0440 \u043f\u043e \u0431\u043e\u043a\u0441\u0443. \u0421\u0435\u043a\u0446\u0438\u044f \u0431\u043e\u043a\u0441\u0430. \u0428\u043a\u043e\u043b\u0430 \u0431\u043e\u043a\u0441\u0430. \u0411\u043e\u043a\u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u0417\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0431\u043e\u043a\u0441\u043e\u043c. \u0411\u043e\u043a\u0441 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439. \u0417\u0430\u043d\u044f\u0442\u0438\u044f \u0431\u043e\u043a\u0441\u043e\u043c. \u041c\u0443\u0436\u0441\u043a\u043e\u0439 \u0431\u043e\u043a\u0441. \u0414\u0435\u0442\u0441\u043a\u0438\u0439 \u0431\u043e\u043a\u0441. \u041f\u0435\u0440\u0432\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0431\u043e\u043a\u0441\u043e\u043c \u2014 \u044d\u0442\u043e \u043f\u0435\u0440\u0432\u044b\u0439 \u0448\u0430\u0433 \u043a \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u043d\u0438\u044e \u0441\u0435\u0431\u044f, \u0441\u0432\u043e\u0438\u0445 \u0441\u0442\u0440\u0430\u0445\u043e\u0432 \u0438 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u043e\u043a. \u041a\u0430\u0436\u0434\u0430\u044f \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0438, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u043f\u0435\u0440\u0432\u044b\u0439 \u0432\u044b\u0445\u043e\u0434 \u043d\u0430 \u0440\u0438\u043d\u0433 \u0434\u0430\u0436\u0435 \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u043c \u0441\u043f\u0430\u0440\u0440\u0438\u043d\u0433\u0435\u2026","rel":"","context":"\u0412 &quot;\u0414\u0435\u0432\u0443\u0448\u043a\u0430\u043c&quot;","block_context":{"text":"\u0414\u0435\u0432\u0443\u0448\u043a\u0430\u043c","link":"https:\/\/mix.fight-club-training.ru\/?cat=9"},"img":{"alt_text":"\u0411\u043e\u043a\u0441 \u0429\u0435\u043b\u043a\u043e\u0432\u043e","src":"https:\/\/i0.wp.com\/mix.fight-club-training.ru\/wp-content\/uploads\/2023\/07\/Box.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mix.fight-club-training.ru\/wp-content\/uploads\/2023\/07\/Box.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/mix.fight-club-training.ru\/wp-content\/uploads\/2023\/07\/Box.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/mix.fight-club-training.ru\/wp-content\/uploads\/2023\/07\/Box.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/mix.fight-club-training.ru\/wp-content\/uploads\/2023\/07\/Box.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":46,"url":"https:\/\/mix.fight-club-training.ru\/?p=46","url_meta":{"origin":85,"position":3},"title":"\u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u0431\u043e\u043a\u0441 \u0434\u043b\u044f \u0414\u0435\u0432\u0443\u0448\u0435\u043a","author":"\u0422\u0440\u0435\u043d\u0435\u0440","date":"25.06.2023","format":false,"excerpt":"\u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u0431\u043e\u043a\u0441 \u0434\u043b\u044f \u0434\u0435\u0432\u0443\u0448\u0435\u043a. \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u0431\u043e\u043a\u0441 \u0434\u043b\u044f \u0434\u0435\u0432\u0443\u0448\u0435\u043a \u0441 \u043d\u0443\u043b\u044f. \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u0431\u043e\u043a\u0441 \u0434\u043b\u044f \u0434\u0435\u0432\u0443\u0448\u0435\u043a \u043f\u043b\u044e\u0441\u044b. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0442\u0430\u0439\u0441\u043a\u043e\u043c\u0443 \u0431\u043e\u043a\u0441\u0443 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0430\u044f \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u044f \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u0441\u0438\u043b\u044c\u043d\u0435\u0435 \u043a\u0430\u043a \u0442\u0435\u043b\u043e\u043c, \u0442\u0430\u043a \u0438 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043e\u043c. \u0410 \u0441\u0430\u043c\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435, \u0447\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0437\u0430\u0449\u0438\u0449\u0430\u0442\u044c \u0441\u0435\u0431\u044f, \u0447\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0432 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u043c \u043c\u0438\u0440\u0435. \u0422\u0430\u043a, \u043b\u043e\u0443-\u043a\u0438\u043a (\u0443\u0434\u0430\u0440 \u0432 \u043d\u043e\u0433\u0443) \u043d\u0430\u043d\u043e\u0441\u0438\u0442\u0441\u044f\u2026","rel":"","context":"\u0412 &quot;\u0414\u0435\u0432\u0443\u0448\u043a\u0430\u043c&quot;","block_context":{"text":"\u0414\u0435\u0432\u0443\u0448\u043a\u0430\u043c","link":"https:\/\/mix.fight-club-training.ru\/?cat=9"},"img":{"alt_text":"\u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u0431\u043e\u043a\u0441 \u0434\u043b\u044f \u0414\u0435\u0432\u0443\u0448\u0435\u043a","src":"https:\/\/i0.wp.com\/mix.fight-club-training.ru\/wp-content\/uploads\/2023\/06\/Thai-box-for-Girls.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mix.fight-club-training.ru\/wp-content\/uploads\/2023\/06\/Thai-box-for-Girls.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/mix.fight-club-training.ru\/wp-content\/uploads\/2023\/06\/Thai-box-for-Girls.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/mix.fight-club-training.ru\/wp-content\/uploads\/2023\/06\/Thai-box-for-Girls.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/mix.fight-club-training.ru\/wp-content\/uploads\/2023\/06\/Thai-box-for-Girls.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":78,"url":"https:\/\/mix.fight-club-training.ru\/?p=78","url_meta":{"origin":85,"position":4},"title":"\u0421\u0430\u043c\u043e\u043e\u0431\u043e\u0440\u043e\u043d\u0430 \u0434\u043b\u044f \u0414\u0435\u0432\u0443\u0448\u0435\u043a","author":"\u0422\u0440\u0435\u043d\u0435\u0440","date":"05.08.2023","format":false,"excerpt":"\u0421\u0430\u043c\u043e\u043e\u0431\u043e\u0440\u043e\u043d\u0430 \u0434\u043b\u044f \u0434\u0435\u0432\u0443\u0448\u0435\u043a. \u041a\u0443\u0440\u0441\u044b \u0441\u0430\u043c\u043e\u043e\u0431\u043e\u0440\u043e\u043d\u044b \u0434\u043b\u044f \u0434\u0435\u0432\u0443\u0448\u0435\u043a. \u0423\u0440\u043e\u043a\u0438 \u0441\u0430\u043c\u043e\u043e\u0431\u043e\u0440\u043e\u043d\u044b \u0434\u043b\u044f \u0434\u0435\u0432\u0443\u0448\u0435\u043a. \u041f\u0440\u0438\u0435\u043c\u044b \u0441\u0430\u043c\u043e\u043e\u0431\u043e\u0440\u043e\u043d\u044b \u0434\u043b\u044f \u0434\u0435\u0432\u0443\u0448\u0435\u043a. \u041a\u0443\u0440\u0441\u044b \u0441\u0430\u043c\u043e\u043e\u0431\u043e\u0440\u043e\u043d\u044b \u0434\u043b\u044f \u0434\u0435\u0432\u0443\u0448\u0435\u043a \u0429\u0435\u043b\u043a\u043e\u0432\u043e. \u0424\u0435\u043c\u0438\u043d\u0438\u0441\u0442\u043a\u0438 \u0442\u0432\u0435\u0440\u0434\u044f\u0442: \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0431\u043e\u0435\u0432\u044b\u043c\u0438 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0430\u043c\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u0434\u0435\u0432\u043e\u0447\u0435\u043a, \u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u0448\u043a\u043e\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u0443\u0440\u0441\u0430. \u0418 \u0442\u043e\u0433\u0434\u0430, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0442\u044b \u0433\u043e\u0434\u0430\u043c\u0438 \u043d\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u043b\u0430 \u0441\u0430\u043c\u043e\u043e\u0431\u043e\u0440\u043e\u043d\u0443, \u0440\u0435\u0444\u043b\u0435\u043a\u0441\u044b \u0441\u043c\u043e\u0433\u0443\u0442 \u0441\u043f\u0430\u0441\u0442\u0438 \u0442\u0435\u0431\u044f \u0432\u2026","rel":"","context":"\u0412 &quot;\u0414\u0435\u0432\u0443\u0448\u043a\u0430\u043c&quot;","block_context":{"text":"\u0414\u0435\u0432\u0443\u0448\u043a\u0430\u043c","link":"https:\/\/mix.fight-club-training.ru\/?cat=9"},"img":{"alt_text":"\u0421\u0430\u043c\u043e\u043e\u0431\u043e\u0440\u043e\u043d\u0430 \u0434\u043b\u044f \u0414\u0435\u0432\u0443\u0448\u0435\u043a","src":"https:\/\/i0.wp.com\/mix.fight-club-training.ru\/wp-content\/uploads\/2023\/08\/Self-defense-Girl.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mix.fight-club-training.ru\/wp-content\/uploads\/2023\/08\/Self-defense-Girl.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/mix.fight-club-training.ru\/wp-content\/uploads\/2023\/08\/Self-defense-Girl.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/mix.fight-club-training.ru\/wp-content\/uploads\/2023\/08\/Self-defense-Girl.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/mix.fight-club-training.ru\/wp-content\/uploads\/2023\/08\/Self-defense-Girl.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mix.fight-club-training.ru\/wp-content\/uploads\/2023\/08\/Kickboxing.jpg?fit=1920%2C1080&ssl=1","_links":{"self":[{"href":"https:\/\/mix.fight-club-training.ru\/index.php?rest_route=\/wp\/v2\/posts\/85","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mix.fight-club-training.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mix.fight-club-training.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mix.fight-club-training.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mix.fight-club-training.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85"}],"version-history":[{"count":3,"href":"https:\/\/mix.fight-club-training.ru\/index.php?rest_route=\/wp\/v2\/posts\/85\/revisions"}],"predecessor-version":[{"id":91,"href":"https:\/\/mix.fight-club-training.ru\/index.php?rest_route=\/wp\/v2\/posts\/85\/revisions\/91"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mix.fight-club-training.ru\/index.php?rest_route=\/wp\/v2\/media\/90"}],"wp:attachment":[{"href":"https:\/\/mix.fight-club-training.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mix.fight-club-training.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mix.fight-club-training.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}